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	<title>Fudging Teenagers! &#187; Posts</title>
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	<link>http://www.ardnoosh.com</link>
	<description>Where random stuff happen all the time</description>
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						<item>
		<title>Last Day Of The Year / News</title>
		<link>http://www.ardnoosh.com/2011/12/last-day-of-the-year-news/</link>
		<comments>http://www.ardnoosh.com/2011/12/last-day-of-the-year-news/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 21:04:24 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2617</guid>
		<description><![CDATA[Tomorrow&#8217;s going to be 2012 and I got news&#8230; news of there being less news from now on! Updates on the blog will no longer be daily from now on and will only happen when there&#8217;s significant news.]]></description>
			<content:encoded><![CDATA[<p>Tomorrow&#8217;s going to be 2012 and I got news&#8230; news of there being less news from now on!</p>
<p>Updates on the blog will no longer be daily from now on and will only happen when there&#8217;s significant news.</p>
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		<title>Another Hard Week Of Training</title>
		<link>http://www.ardnoosh.com/2011/12/another-hard-week-of-training/</link>
		<comments>http://www.ardnoosh.com/2011/12/another-hard-week-of-training/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 21:33:30 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2612</guid>
		<description><![CDATA[And this time the fatigue is more on the leg muscles rather than being spread all over the body.]]></description>
			<content:encoded><![CDATA[<p>And this time the fatigue is more on the leg muscles rather than being spread all over the body.</p>
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		<title>Core Training</title>
		<link>http://www.ardnoosh.com/2011/12/core-training-2/</link>
		<comments>http://www.ardnoosh.com/2011/12/core-training-2/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:27:51 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2607</guid>
		<description><![CDATA[As needed, it was done today and it was a bit harder than expected.]]></description>
			<content:encoded><![CDATA[<p>As needed, it was done today and it was a bit harder than expected.</p>
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		<title>Focus On Speed</title>
		<link>http://www.ardnoosh.com/2011/12/focus-on-speed/</link>
		<comments>http://www.ardnoosh.com/2011/12/focus-on-speed/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 21:28:51 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2610</guid>
		<description><![CDATA[Was on the agenda today and it was carried out well.]]></description>
			<content:encoded><![CDATA[<p>Was on the agenda today and it was carried out well.</p>
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		<title>Training At Night</title>
		<link>http://www.ardnoosh.com/2011/12/training-at-night/</link>
		<comments>http://www.ardnoosh.com/2011/12/training-at-night/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 21:57:37 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2603</guid>
		<description><![CDATA[In freezing temperatures and a slippery ground, but still did it good.]]></description>
			<content:encoded><![CDATA[<p>In freezing temperatures and a slippery ground, but still did it good.</p>
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		<title>Serious Training Continues</title>
		<link>http://www.ardnoosh.com/2011/12/serious-training-continues/</link>
		<comments>http://www.ardnoosh.com/2011/12/serious-training-continues/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 21:15:57 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2600</guid>
		<description><![CDATA[A bit tired from last night&#8217;s game but that didn&#8217;t stop me from going full throttle in the evening double training.]]></description>
			<content:encoded><![CDATA[<p>A bit tired from last night&#8217;s game but that didn&#8217;t stop me from going full throttle in the evening double training.</p>
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		<title>Not That Bad Personally, But A Bad Result</title>
		<link>http://www.ardnoosh.com/2011/12/not-that-bad-personally-but-a-bad-result/</link>
		<comments>http://www.ardnoosh.com/2011/12/not-that-bad-personally-but-a-bad-result/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 21:14:52 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2598</guid>
		<description><![CDATA[And looked bad by me as they played me in the wrong position as well.]]></description>
			<content:encoded><![CDATA[<p>And looked bad by me as they played me in the wrong position as well.</p>
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		<title>Back On Track</title>
		<link>http://www.ardnoosh.com/2011/12/back-on-track-2/</link>
		<comments>http://www.ardnoosh.com/2011/12/back-on-track-2/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 20:51:35 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2595</guid>
		<description><![CDATA[A lot of prospect for the new week, but first, the Sunday training and getting ready for the next week. Let&#8217;s GO!]]></description>
			<content:encoded><![CDATA[<p>A lot of prospect for the new week, but first, the Sunday training and getting ready for the next week.<br />
Let&#8217;s GO!</p>
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		</item>
		<item>
		<title>Back To 95%</title>
		<link>http://www.ardnoosh.com/2011/12/back-to-95/</link>
		<comments>http://www.ardnoosh.com/2011/12/back-to-95/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 21:19:51 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2588</guid>
		<description><![CDATA[But the progress I lost this week was too much. Hard work, AGAIN.]]></description>
			<content:encoded><![CDATA[<p>But the progress I lost this week was too much.<br />
Hard work, AGAIN.</p>
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		<title>About 60% Trained</title>
		<link>http://www.ardnoosh.com/2011/12/about-60-trained/</link>
		<comments>http://www.ardnoosh.com/2011/12/about-60-trained/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 21:20:29 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2592</guid>
		<description><![CDATA[And then had to finish it, gradually does it.]]></description>
			<content:encoded><![CDATA[<p>And then had to finish it, gradually does it.</p>
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