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	<title>Fudging Teenagers!</title>
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	<link>http://www.ardnoosh.com</link>
	<description>Where random stuff happen all the time</description>
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						<item>
		<title>Struggling Approach Again</title>
		<link>http://www.ardnoosh.com/2013/03/struggling-approach-again/</link>
		<comments>http://www.ardnoosh.com/2013/03/struggling-approach-again/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 11:14:36 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2375</guid>
		<description><![CDATA[Which is the worst. Improvements a must, an on the ball training is scheduled for tomorrow.]]></description>
			<content:encoded><![CDATA[<p>Which is the worst. Improvements a must, an on the ball training is scheduled for tomorrow.</p>
<div class='wpfblike' ><fb:like href='http://www.ardnoosh.com/2013/03/struggling-approach-again/' layout='default' show_faces='true' width='400' action='like' colorscheme='light' send='false' /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Colorful Bubbles HD Wallpaper</title>
		<link>http://www.ardnoosh.com/2013/01/colorful-bubbles-hd-wallpaper/</link>
		<comments>http://www.ardnoosh.com/2013/01/colorful-bubbles-hd-wallpaper/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 23:43:14 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[Bubbles]]></category>
		<category><![CDATA[Colorful]]></category>
		<category><![CDATA[HD]]></category>
		<category><![CDATA[Post Modern]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2626</guid>
		<description><![CDATA[Colorful Bubbles in High Definition Original wallpaper! Download JPEG (Image) here Download PSD (Full Package) here]]></description>
			<content:encoded><![CDATA[<p>Colorful Bubbles in High Definition</p>
<p>Original wallpaper!<a href="http://www.ardnoosh.com/wp-content/uploads/2013/01/vt3.jpg"><img class="aligncenter size-medium wp-image-2627" title="vt3" src="http://www.ardnoosh.com/wp-content/uploads/2013/01/vt3-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p><a href="http://www.ardnoosh.com/wp-content/uploads/2013/01/vt3.jpg">Download JPEG (Image) here</a></p>
<p><a href="http://www.ardnoosh.com//blog_files/vt3-psd.zip">Download PSD (Full Package) here</a></p>
<div class='wpfblike' ><fb:like href='http://www.ardnoosh.com/2013/01/colorful-bubbles-hd-wallpaper/' layout='default' show_faces='true' width='400' action='like' colorscheme='light' send='false' /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last Day Of The Year / News</title>
		<link>http://www.ardnoosh.com/2011/12/last-day-of-the-year-news/</link>
		<comments>http://www.ardnoosh.com/2011/12/last-day-of-the-year-news/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 21:04:24 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2617</guid>
		<description><![CDATA[Tomorrow&#8217;s going to be 2012 and I got news&#8230; news of there being less news from now on! Updates on the blog will no longer be daily from now on and will only happen when there&#8217;s significant news.]]></description>
			<content:encoded><![CDATA[<p>Tomorrow&#8217;s going to be 2012 and I got news&#8230; news of there being less news from now on!</p>
<p>Updates on the blog will no longer be daily from now on and will only happen when there&#8217;s significant news.</p>
<div class='wpfblike' ><fb:like href='http://www.ardnoosh.com/2011/12/last-day-of-the-year-news/' layout='default' show_faces='true' width='400' action='like' colorscheme='light' send='false' /></div>]]></content:encoded>
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		<item>
		<title>Another Hard Week Of Training</title>
		<link>http://www.ardnoosh.com/2011/12/another-hard-week-of-training/</link>
		<comments>http://www.ardnoosh.com/2011/12/another-hard-week-of-training/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 21:33:30 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2612</guid>
		<description><![CDATA[And this time the fatigue is more on the leg muscles rather than being spread all over the body.]]></description>
			<content:encoded><![CDATA[<p>And this time the fatigue is more on the leg muscles rather than being spread all over the body.</p>
<div class='wpfblike' ><fb:like href='http://www.ardnoosh.com/2011/12/another-hard-week-of-training/' layout='default' show_faces='true' width='400' action='like' colorscheme='light' send='false' /></div>]]></content:encoded>
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		<title>Core Training</title>
		<link>http://www.ardnoosh.com/2011/12/core-training-2/</link>
		<comments>http://www.ardnoosh.com/2011/12/core-training-2/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:27:51 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2607</guid>
		<description><![CDATA[As needed, it was done today and it was a bit harder than expected.]]></description>
			<content:encoded><![CDATA[<p>As needed, it was done today and it was a bit harder than expected.</p>
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		<title>Focus On Speed</title>
		<link>http://www.ardnoosh.com/2011/12/focus-on-speed/</link>
		<comments>http://www.ardnoosh.com/2011/12/focus-on-speed/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 21:28:51 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2610</guid>
		<description><![CDATA[Was on the agenda today and it was carried out well.]]></description>
			<content:encoded><![CDATA[<p>Was on the agenda today and it was carried out well.</p>
<div class='wpfblike' ><fb:like href='http://www.ardnoosh.com/2011/12/focus-on-speed/' layout='default' show_faces='true' width='400' action='like' colorscheme='light' send='false' /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training At Night</title>
		<link>http://www.ardnoosh.com/2011/12/training-at-night/</link>
		<comments>http://www.ardnoosh.com/2011/12/training-at-night/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 21:57:37 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2603</guid>
		<description><![CDATA[In freezing temperatures and a slippery ground, but still did it good.]]></description>
			<content:encoded><![CDATA[<p>In freezing temperatures and a slippery ground, but still did it good.</p>
<div class='wpfblike' ><fb:like href='http://www.ardnoosh.com/2011/12/training-at-night/' layout='default' show_faces='true' width='400' action='like' colorscheme='light' send='false' /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Serious Training Continues</title>
		<link>http://www.ardnoosh.com/2011/12/serious-training-continues/</link>
		<comments>http://www.ardnoosh.com/2011/12/serious-training-continues/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 21:15:57 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2600</guid>
		<description><![CDATA[A bit tired from last night&#8217;s game but that didn&#8217;t stop me from going full throttle in the evening double training.]]></description>
			<content:encoded><![CDATA[<p>A bit tired from last night&#8217;s game but that didn&#8217;t stop me from going full throttle in the evening double training.</p>
<div class='wpfblike' ><fb:like href='http://www.ardnoosh.com/2011/12/serious-training-continues/' layout='default' show_faces='true' width='400' action='like' colorscheme='light' send='false' /></div>]]></content:encoded>
			<wfw:commentRss>http://www.ardnoosh.com/2011/12/serious-training-continues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not That Bad Personally, But A Bad Result</title>
		<link>http://www.ardnoosh.com/2011/12/not-that-bad-personally-but-a-bad-result/</link>
		<comments>http://www.ardnoosh.com/2011/12/not-that-bad-personally-but-a-bad-result/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 21:14:52 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2598</guid>
		<description><![CDATA[And looked bad by me as they played me in the wrong position as well.]]></description>
			<content:encoded><![CDATA[<p>And looked bad by me as they played me in the wrong position as well.</p>
<div class='wpfblike' ><fb:like href='http://www.ardnoosh.com/2011/12/not-that-bad-personally-but-a-bad-result/' layout='default' show_faces='true' width='400' action='like' colorscheme='light' send='false' /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Back On Track</title>
		<link>http://www.ardnoosh.com/2011/12/back-on-track-2/</link>
		<comments>http://www.ardnoosh.com/2011/12/back-on-track-2/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 20:51:35 +0000</pubDate>
		<dc:creator>Ano</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://www.ardnoosh.com/?p=2595</guid>
		<description><![CDATA[A lot of prospect for the new week, but first, the Sunday training and getting ready for the next week. Let&#8217;s GO!]]></description>
			<content:encoded><![CDATA[<p>A lot of prospect for the new week, but first, the Sunday training and getting ready for the next week.<br />
Let&#8217;s GO!</p>
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